Women often want to know how to get a bigger butt. With a larger rear end, you fill out your clothes better and grab the attention of men. Contrary to popular belief, you do not need surgery, implants or painful injections to get the butt you desire. Surgery is not a healthy option to make your butt bigger; this type of surgery can cause nerve damage, infection and prolonged pain. In addition, skin damage may be an issue with having butt-enlargement surgery.
Injections and implants are just as bad as surgery — or worse. These butt enhancements are dangerous and expensive, and the results do not look real. Read on for six natural ways to get a bigger booty without surgery.
1. Diet and Meal Plans for a Bigger Butt
Many different diets and meal plans assist in helping you get a bigger butt, all of which are filled with protein, healthy fats and healthy carbohydrates. Your body needs healthy fats to build muscle, while healthy carbohydrates help you feel full faster. Protein provides your body with fuel for your muscles. Foods you can consume for a bigger butt include:
The diet for a bigger booty is a seven-day diet that includes breakfast, lunch, dinner and two snacks. Breakfast consists of 250 calories, and lunch comprises 350 calories. Dinner consists of 400 calories, and snacks equal 100 to 200 calories. You can mix and match your meals as long as they do not exceed the total amount of calories indicated for the meal.
2. Exercise for a Bigger Booty Naturally
Exercise is another way you can get a bigger booty naturally. While you can do a variety of exercises, you need to perform them a minimum of three times per week. Strength training must be a part of your exercise routine. The exercise regimen you choose should be performed in between strength training for at least 20 minutes. Exercises and activities that are perfect for shaping your butt and making it bigger include:
- Aerobic exercises
- Stair climbing
- Cardio jogging
Ideally, you should exercise at least five times per week, including three days of strength training and two days of cardio exercises.
3. Butt Enhancement Creams
Butt-enhancement creams are the perfect alternative to surgery, injections and implants, and the results are more favorable than those methods. One popular butt enhancement cream, Gluteboost, is a natural enhancement cream that uses 100 percent organic ingredients. This cream improves the elasticity of the connective tissue of fibers located in your booty and shapes your butt as well as provides a push-up or lift effect.
4. Visual Tricks to Make Your Butt Look Bigger
Visual tricks are simple adjustments you can make to your clothing or body to provide the appearance of a bigger booty. One visual trick you can try is highlighting your waist by avoiding low-rise pants and shift dresses. These two clothing items blend the difference between your waist, butt and hips instead of highlighting them. The trick to making your booty stand out is making your waist look smaller; the smaller your waist appears, the rounder and more voluptuous your butt appears. Dresses, skirts and pants that snugly fit your natural waist are ideal for butt enhancement. Stretch fabrics are great to use for visual tricks; pants that have stretch-ability are your butt’s best friend. Stretch fabrics lift and hug your booty, making it rounder than normal. Other fabrics make your butt look flat because they smash your butt down.
5. Natural Herbs and Oils for a Bigger Butt
Natural herbs and oils can be used to enhance the appearance of your butt and make it look bigger. Buruti oil, made of different essential fatty acids that include oleic and palmitic, helps with butt enhancement and enlargement by keeping your skin firm and helping to prevent stretch marks as your butt grows. Fish oil aids with getting a bigger butt since it is rich in omega fatty acids, which help make your skin plump.
Herbs can help your butt grow many different ways. Maca is a herb, a super-food and plant root that is commonly used in Australia. This herb is full of amino acids, vitamins, fatty acids and minerals. Each of these components plays a part in helping your butt become plump and firm. Other herbs that can help with butt enlargement include L-Tyrosine, Zhi Mu, Volufiline and Pueraria Meurifica.
6. Butt Enhancing Underwear
Want to know how to get a bigger butt? Let the party begin with butt-enhancing underwear! The more confident you are, the sexier you feel. Butt-enhancing underwear is a quick, on-the-go solution to butt enhancement, and you can find a wide range of butt-enhancing underwear and products, including padded underwear, butt pads, butt bras and booty lifters. Butt-enhancing underwear uses foam padding to enhance the appearance of your butt. These panties are available in sexy styles and designs in black and beige. These panties look and feel like regular underwear and do not bunch or appear fake under clothing.